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Morning Yoga

Thursdays, January 17th-February 21st, 9:30am-10:45am

Find a way to neutralize physical and emotional stress with tools such as postural alignment, breathing, and yoga poses to strengthen and lengthen weak areas. With consistent practice, your body awareness will improve, leading to an increased sense of well-being, relaxation, and health.

For clients ($10 per session).

Event Date: 
Thu, 02/07/2013 - 09:30
Thu, 02/14/2013 - 09:30
Thu, 02/21/2013 - 09:30

Healing Through Art

This painting class provides a safe and comfortable place to explore personal expression and take personal risks through visual art. Painting activities will focus on ways of seeing more clearly and in greater detail, using still life, objects, photographs, etc. as subjects. Dress comfortably and wear a smock or paint clothes, bring your lunch if you would like.

For clients and their families, friends or caregivers ($25 per session).

Please call to register: 978-456-3532

Event Date: 
Mon, 02/04/2013 - 12:00
Mon, 02/11/2013 - 12:00
Mon, 02/18/2013 - 12:00
Mon, 02/25/2013 - 12:00
Mon, 03/04/2013 - 12:00
Mon, 03/11/2013 - 12:00

Candlelight Yoga

1st Monday of the month, Starting February 4th

Back by popular demand! Reduce the build-up of stress and tension, improve flexibility and strength, learn breathing techniques for emotional balance and fortify your energy for the rest of the month.

For clients ($10 per session) and the community ($12 per session).

Please call to register: 978-456-3532

Event Date: 
Mon, 02/04/2013 - 18:00

Restorative Yoga

Restorative Yoga contributes to the reduction of stress hormones and stability of blood sugar levels as well as improvement in digestion, muscle tension and fatigue.

For clients ($10 per session) and the community ($12 per session).

Please call to register: 978-456-3532

Event Date: 
Sat, 02/02/2013 - 14:00
Sat, 02/09/2013 - 14:00
Sat, 02/16/2013 - 14:00

Mindful Movement—Tai Chi and Qi Gong

This practice incorporates ancient healing art practices to promote living mindfully and is done through movement, breathing exercises, meditation and posture strengthening.

For clients ($10 per session) and the community ($12 per session).

Please call to register: 978-456-3532

Event Date: 
Mon, 02/11/2013 - 10:00
Mon, 03/18/2013 - 10:00

Healthy Steps—Therapeutic Exercise

The Healthy Steps program improves overall wellness, range of motion, balance, strength and endurance, as well as emotional well-being and self-image.

For clients ($10 per session) and the community ($12 per session).

Please call to register: 978-456-3532

Event Date: 
Tue, 02/05/2013 - 09:30
Tue, 02/12/2013 - 09:30
Tue, 02/19/2013 - 09:30
Tue, 02/26/2013 - 09:30

IRISH SONGS IN ANTICIPATION OF ST. PATRICK'S DAY

Date: 
Thursday, March 14, 2013 - 7:00pm
Program: 

Four hours of Celtic music in anticipation of St. Patrick's Day. Mostly Irish, yes, but some Scots and even Welsh from time to time, as according to ancient annals, Patrick's parents were from Scotland and/or Wales. It matters not: kick back and enjoy!

CELEBRATING THE SONGS & GIVING THANKS FOR THE MUSIC

Date: 
Thursday, March 7, 2013 - 7:00pm
Program: 

Four hours of songs about singing and songs (pre-recorded).

Singing in Tongues

Date: 
Thursday, February 28, 2013 - 7:00pm
Program: 

This show will feature songs in languages other than English, including French, Spanish, German, Italian, Hebrew, Gaelic, Yiddish, and others!

Vocal Pedagogy Seminars & Concert

EVENTS: Vocal Pedagogy Seminar including masterclasses and sessions on vocal pedagogy, caring for the voice, preparing for college auditions, & more! Plus, Concert with soprano Dana Schnitzer, UMass alumna.

SEMINAR LEADER:
Dr. Stephen Austin, nationally-recognized vocal pedagogue and faculty member, University of North Texas

DAYS, DATES & TIMES OF EVENTS:
Vocal Seminar: Saturday, February 23, 9am-6pm; Sunday, February 24, 10am-4pm

Event Date: 
Sat, 02/23/2013 - 09:00
Sat, 02/23/2013 - 20:00
Sun, 02/24/2013 - 10:00

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